Self-Care for Moms: Permission Slip Collection (Digital Workbook)

Description

To the Mom Ready for Change

chances are you’re running on empty — carrying an invisible mental load and wondering when it became normal for mothers to exist in a state of perpetual exhaustion.

For years, society sold us the lie that a “great mother” is a self-sacrificing martyr who gives everything to everyone else and settles for whatever leftover energy remains.

This workbook is your official green light to stop believing that.

What it is: The Self-Care Permission Slip Collection gives you permission — boldly, intentionally, and without apology — to put yourself back on the calendar. When God made you a mother, He didn’t erase the woman He created you to be first.

What’s inside:

A fillable PDF workbook you can complete right on your phone, tablet, or computer — no printing required.

• Reminders for the days you feel yourself disappearing
• Mindset shifts to release guilt around rest, space, and solitude
• Practical exercises to reclaim your identity, goals, and passions beyond motherhood
• The MOMentarily Gone Manifesto — your personal declaration of independence from burnout culture

The MOMentarily Gone Manifesto
I REJECT the cultural standard of the perpetually exhausted mother.
I REFUSE to feel guilty for taking space, time, and solitude for myself.
I BELIEVE that my personal well-being is a prerequisite for a thriving family.
I RECLAIM my identity, my goals, and my passions beyond motherhood.
I COMMIT to “carrying a real purse,” regularly, intentionally, and without apology.

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This is for you if:

• You love your children deeply but feel like you’ve lost yourself
• You’re afraid of disappearing into motherhood completely
• You want to protect your identity before burnout takes it
• You’re done waiting for permission to take care of yourself
  

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How it works: This is a digital workbook (PDF) — no shipping, no waiting. You’ll get instant download access right after checkout. Move through it at your own pace. There is no rush, no rules, and no pressure.

🎁 Launch-week bonus: Order by Sunday October 11, 2026 and you’ll also receive FREE printable permission slip cards — stick them on your mirror, your fridge, your dashboard, wherever you need the reminder most.

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About the Author

Stephani Shepherd is the Founder of Great Life is a Must and creator of MOMentarily Gone. A former self-proclaimed “shrink-back queen,” she now helps moms trade guilt for grace and exhaustion for intention — one permission slip at a time.