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Great Life is a Must
Practical. Empowering. Bold.
  • how to attend networking events alone. imge of two ladies sitting down talking.
    Entrepreneurship | networking | Personal Development

    How to Attend Networking Events Alone: For Beginners

    Note: this post was originally published in April 2023, but has been updated for accuracy and comprehensiveness. Why Attend Networking Events Networking events are the…

    Read More How to Attend Networking Events Alone: For BeginnersContinue

  • image that says I cant can and the word cant is crossed out.
    Encouragement | Mindset | Personal Development

    10 Toxic and Negative Thoughts You Need to Release

    In this eye-opening blog post, delve into the detrimental impact of negative self-talk and discover practical strategies to break free from its grip. Explore 10 common toxic thoughts and empower yourself with 5 effective techniques to cultivate a more positive mindset. It’s time to silence the inner critic and unleash your true potential!

    Read More 10 Toxic and Negative Thoughts You Need to ReleaseContinue

  • How to practice self love and stop being a people pleasing
    Encouragement | Mindset | Personal Development | Womanhood

    How to Stop Being a People Pleaser and Practice Self Love

    Are you tired of constantly seeking validation from others? Discover the truth about being a people pleaser and how it impacts your life. Learn the signs, understand the root causes, and find empowering steps to break free from this exhausting cycle. It’s time to reclaim your power and prioritize your own well-being.

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  • Image of a woman writing in her planner with a cell phone and book sitting next to her
    Faith | Journaling | Personal Development

    How to Start a Life-Changing Prayer Journal This Year

    Starting a prayer journal is a life changing habit you need to start. Use this ultimate guide to journaling your prayers to get started.

    Read More How to Start a Life-Changing Prayer Journal This YearContinue

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Image of Stephani Shepeherd standing in front of her laptop. She is the Founder of Great Life is a Must and has a blog that is the Ultimate source of life lessons and encouragement for women and moms who want more

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  • how to attend networking events alone. imge of two ladies sitting down talking.
    Entrepreneurship · networking · Personal Development

    How to Attend Networking Events Alone: For Beginners

  • image that says I cant can and the word cant is crossed out.
    Encouragement · Mindset · Personal Development

    10 Toxic and Negative Thoughts You Need to Release

  • How to practice self love and stop being a people pleasing
    Encouragement · Mindset · Personal Development · Womanhood

    How to Stop Being a People Pleaser and Practice Self Love

greatlifeisamust

Helping Moms Pursue Purpose & Prioritize Well-Being
Creator of MOMentarily Gone
Speaker | Army Wife | Entrepreneur
📍 DC / DMV
Saying goodbye to an Amazing August and welcoming Saying goodbye to an Amazing August and welcoming September with open arms. It's my bday Month!!! I pray September is your best month yet! I am already excited about what's to come!
Taking care of yourself means actually implementin Taking care of yourself means actually implementing the things you learn! On a recent hike, I learned about the benefits of White Pine needle tea. This past weekend, while at a local farm, I saw a tree and counted the needles (it should be bunches of 5) and I got super excited. I started stuffing my purse with pine needles 🤣🙈. Today, I made my first cup of tea with it! White Pine needles are very high in Vitamin C. They act as an antiseptic. They also are known for being a mood stabilizer. Read up on all the benefits and how to properly identify, harvest, and steep the needles. I'll post the link in my stories. .. . . . Home remedies Natural medicine Self care
Whether you've heard it many times or not enough, Whether you've heard it many times or not enough, it's still true: everything is going to work out just fine. Roman's 8:28 That's it. That's the post. . . . . . Encouraging words. Word of the day. Positive reels. Motivating reels. Good news.
By the grace of God, I survived another summer wor By the grace of God, I survived another summer working from home with kids! ..barely 🤣🤣🤣 We love the kids, but working from home with kids is a BEAST! Thank God for Freedom day!!🙌🏾🙌🏾🙌🏾 I'm praying all the kids going back to school have a safe and successful school year! Full video on YT. See stories for the 🔗 . . . . Mom reels Moms over 30 Moms over 40 Funny reels Working moms First day of school
If you missed the 2026 MOMentarily Gone events, d If you missed the 2026 MOMentarily Gone events, don't mess around and let it happen again! You know you need a break. You know you really don't want to do the work to plan your own getaway. You know you're long overdue for leaving them kids at home and going to do something without them That's why MOMentarily Gone exists. Join us for the 2027 Winter and Summer events. Planning is underway and I'm if your name isn't on the list, what are you waiting for?! The ladies on the list get all the Details and first dibe on registration. L'nk in Bio . . . . . trips for moms Moms who travel Mom groups near me Moms in the DMV Moms in Northern Virginia Mom reels
It's really not that hard to understand! Why do It's really not that hard to understand! Why do I love hotels so much? As a mom, it's having no responsibilities. Nobody asking for a snack. Free kickbacks and evening receptions. Comfy beds. The views. Whimsical details. Me time. What's not to love. The @kimptonmonacobaltimore checked every box for me! @kimpton @ihghotels If you need a getaway, and you do, this is one hotel I highly recommend. Moms deserve a break and you owe it to yourself to do it guilt free. Don't let anybody convince you that taking a break makes you a bad mom. Book the room. Leave them kids at home! If you to join me for the next MOMentarily Gone getaway in Winter or Summer 2027, comment GONE and I'll get you on the list! . . . . Hotel tour. Hotels in maryland. Baltimore hotels. Nice hotels. Best hotels for a staycation. Moms who travel
Something exciting is on the way for all the mamas Something exciting is on the way for all the mamas! Planning for the next MOMentarily Gone events is officially underway! If you've been saying, I have got to attend one of these OR I really need a nice getaway, then you already know what you need to do. I'm planning another winter staycation for moms in the DC area AND a late spring/early summer weekend getaway for moms to a surprise city that I cannot wait to announce, once the details are finalized! Join us for one or both. Seats will be limited to 15 or less, to keep the experiences intimate. Visit the link in my bio to get on the list! The list wats first, meaning the mamas on the list get first dibs on all the announcements and registration openings. Don't be a lurker and miss out, because you deserve a break, sis! Do me a huge favor and share this with your mom friends, pleeeease💕 . . . . . . Moms getaway Moms who travel Trips for moms Moms off duty Traveling Moms
Snap out of it! Waiting for the perfect time can l Snap out of it! Waiting for the perfect time can leave you waiting a life time. No matter what you're working towards, your courage will take you further than you'd ever imagine. Yes it's scary to step out and go for something, but what's even scarier is wasting your gifts. Someone is waiting on you to be courageo...how much longer are you going to wait? 🎥: @boudoirbydsd . . . . . Encouraging reels. Motivating reels. Word of the day. Words of wisdom.
Sometimes you just gotta spinnanight🤣🤣 Attend the Sometimes you just gotta spinnanight🤣🤣 Attend the conference. Book the room. Take care of yourself, girl! You won't regret it one bit. A Day in the Life of me attending the Working Mom Conference near Baltimore, MD and staying overnight for a break from the mom duties. . . . . Videos for moms. Mom reels Moms over 30. Moms over 40. Mom advice. Moms in the DMV. Moms who travel. Mom guilt. Viral reels. Reel ideas. #ditl #vlog
Date night in the DMV... Old Town Alexandria to be Date night in the DMV... Old Town Alexandria to be exact. Barca Pier & Wine bar to be even more exact @barca_alx Before our reservation, we made a quick stop at the Wine Bar which is where we had one of our first dates in Virginia, over 4yrs ago. Then we had dinner on the water where the food is a mix of Mediterranean and Spanish Vibes. We ordered the goat cheese dip, lamb chops, Brussels, steak, and chicken skewers. Everything was 🔥🔥🔥 and so flavorful. I'm ready to go back already! After dinner we took a stroll down King St. where I sweat my life away like I was running on a treadmill....the humidity got the best of me🤣 and according to my hubby, I'm not outside enough 🤦🏾‍♀️🤷🏾‍♀️ The stop for ice cream was so clutch! We ended the night chatting on a park bench, by the water, before heading home. If you're married and date nights or day dates aren't a regular part of your life start this month with changing that!
I'm sharing my packing essentials that make packin I'm sharing my packing essentials that make packing easier for you on your next trip. These are the must haves that keep everything neat and organized! Including the one tool that every solo traveler should have to keep you safe in your hotel room. Check my stories for the L!nks to everything. . . . . . Travel Essentials What to pack Moms who travel Travel tips Packing tips Best luggage
Book the room. Take your time, mama! . . . . . . . Book the room. Take your time, mama! . . . . . . . Videos for moms Moms over 40 Moms getaway Advice for first time moms Black moms Moms in the DMV DMV moms NOVA moms Mom reels
Which one are you choosing first? I'll take em a Which one are you choosing first? I'll take em all, but if I'm picking just one way to recharge after all my mom, work, and household duties it will always be a nice getaway where there are no chores, no ask-a-thon from the kids, no responsibilities other than feeding myself and having a great time! Whatever your choice, pick one to do this weekend! As a mom, you deserve it! . . . . . . Mom videos. Advice for moms. Moms be like. Moms over 40. DMV moms. Black moms. Military spouses.
Ain't no feeling like being freeeee🤣 Nobody frolic Ain't no feeling like being freeeee🤣 Nobody frolics like a mom off duty! . . . . . David Banner Mom reels Funny videos Mom jokes Self care
The other day, I was walking out the door to go me The other day, I was walking out the door to go meet some friends for dinner and my daughter stops me and says "aww mom you look so pretty". And that compliment left me proud. Not because she's knows her mama is cute, but because she knows he mama has a lofe outside of being a mom and she gets to witness it. That's a legacy I will be proud to leave behind. I want her to know that you can be an amazing mom and still enjoy life, guilt free...and why noy be cute doing it as well 💁🏾‍♀️ . . . . . Mom reels Modeling self care for kids Encouraging videos
Sunday brunch. Family. Good food. Rain. Sunday brunch. Family. Good food. Rain.
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